Love Your Body

To be honest, we’re still working on this one. As are most women, we suspect. We working towards a way to accept ourselves as we are. To be kind to our bodies. To take care of our bodies. We have no miracle cures. Just what we’re finding is working for us.

ten questions i’ve always wanted to ask a vegan

Jo Hutton is the happy, smiley face behind Happy Yoga Newcastle. She’s a yoga teacher. And she’s also a vegan. She doesn’t talk about her veganism in her yoga classes, but was happy enough to… View Full Post

Posted in Love your body | Leave a comment

Simple, no added sugar muffins – woohoo!

  INGREDIENTS Ingredients to prepare: Pour boiling water to cover over 1/2 cup sultanas and set aside. Place 1 cup dates in a blender with 1/2 cup of hot water and whizz to a paste. Dry ingredients: 1… View Full Post

Posted in Love your body | Leave a comment

Express yourself

Express yourself. What does that phrase bring to mind for you right now? Dancing, singing, playing an instrument, painting, writing or something similar? Are those creative channels the ways in which we express ourselves? Well,… View Full Post

Posted in Love your body | Leave a comment

Smoothie time

I’ve been adjusting my nutrition in the last few weeks. Needs must. I’ve been feeling terrible – low energy and high anxiety – and have finally decided to explore the link between nutrition and wellbeing… View Full Post

Posted in Love your body | Leave a comment

Spiced warm milk: a hug in a mug

The other day, we thought about warm lemon water. Another drink that this Ayurvedic massage therapist introduced me to was Warm Spiced Milk. Which I admit doesn’t sound the best, but it’s just like a… View Full Post

Posted in Love your body | 2 Comments